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by Tricia Howard
Introduction
As women, we often tend to neglect our pelvic floor muscles and underestimate their importance in maintaining overall health. However,...
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by Tricia Howard
Introduction
The pelvic floor is a group of muscles that support the bladder, uterus, and rectum, playing a crucial role in controlling urine flow,...
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by Tricia Howard
Introduction
Are you looking to improve your pelvic floor health and overall well-being? Incorporating pelvic floor exercises into your workout rou...
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by Tricia Howard
Introduction
Pelvic floor exercises, also known as Kegel exercises, are an important part of women's health. These exercises help strengthen the mu...
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by Tricia Howard
Prolapse is a common condition among women, affecting approximately 50% of women over the age of 50. It occurs when the muscles and tissues support...
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by Tricia Howard
Prolapse is a common and often uncomfortable condition that affects many women. It occurs when the pelvic organs, such as the bladder, uterus, or r...
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by Tricia Howard
Congratulations on your new addition to the family! As a new mother, you may be experiencing many changes in your body, including those in your pel...
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by Tricia Howard
The pelvic floor muscles, often overlooked in health and fitness discussions, play a crucial role in a woman’s overall well-being. These essential ...
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by Tricia Howard
Pelvic health is a significant aspect of overall well-being, especially for women. It encompasses the health of the pelvic floor muscles, which sup...
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by Tricia Howard
Pelvic floor weakness is a common health issue that affects both men and women. These muscles, which support the bladder, bowel, and uterus (in wom...
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by Tricia Howard
In recent years, pelvic floor exercises have emerged as a cornerstone in the management of incontinence. The pelvic floor muscles, crucial for blad...
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by Tricia Howard
Pelvic floor incontinence, characterized by the involuntary leakage of urine, affects a considerable number of Canadians. This condition is often a...
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