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by Tricia Howard
Introduction
In today's fitness world, we often focus on the external appearance and strength of our bodies. However, it is equally important to pa...
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by Tricia Howard
Introduction to Kegel Tools
Kegels, also known as pelvic floor exercises, are often recommended for both men and women to improve bladder control a...
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by Tricia Howard
Incontinence can be a difficult and embarrassing condition to deal with. It's estimated that over 200 million people worldwide suffer from some for...
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by Tricia Howard
The importance of a healthy pelvic floor is often overlooked in discussions about men’s health. However, pelvic floor dysfunction in men is more co...
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by Tricia Howard
The effectiveness of Kegel exercises can vary from person to person, and the best kegel exercise may depend on individual preferences and needs. Th...
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